25 Great Challenges

Have a go at a number of traditional athletic events plus some fun keep fit drills, all using everyday items we found around the house. At the bottom of each video are some helpful tips to help with technique.

Here's the skills syllabus

    1. Watch Me First!

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    2. Which Challenges Should My Child Do?

    1. 1. Running Races

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    2. Did You Know?

    3. 2. Jumping Practice

    4. 3. Draw A Fun Fitness Course

    5. 4. Hopping Races

    6. 5. Personal Best Challenge: Long Jump

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    7. Record Your Personal Best Long Jump Distance

    8. Did You Know?

    9. Quick Question!

    10. 6. Exercise Dice

    11. 7. Hopscotch

    1. 8. Welly Throw

    2. 9. Fitness Stations

    3. Quick Question 2

    4. 10. Personal Best Challenge: Hop To it!

    5. Record Your Personal Best Hopping Score

    6. 11. Shuttlecock Darts

    7. 12. Broad Jump

    8. 13. Hop Around The House

    9. 14. Jump To It!

    10. 15. Personal Best Challenge: Jumping Side To Side

    11. Record Your Personal Best Side To Side Jumps Score

    12. You're halfway through the course!

    13. 16. Crawling Races

    14. 17. Sock Wrestling World Championship

    15. Did You Know?

    16. Quick Question 3

    1. 18. Discus

    2. 19. Hurdles

    3. 20. Personal Best Challenge: Step Ups

    4. Record Your Personal Best Step Ups Score

    5. 21. Triple Jump

    6. Quick Question 4

    7. 22. Park Run

    8. 23. Shot Putt

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    9. Did You Know?

    10. 24. Hoop Dive

    11. 25. Personal Best Challenge: High Jump

    12. Record Your Personal Best High Jump Score

    13. Quick Question 5

Athletics & Exercise