25 Great Challenges

Have a go at a number of traditional athletic events plus some fun keep fit drills, all using everyday items we found around the house. At the bottom of each video are some helpful tips to help with technique.

Here's the skills syllabus

    1. Watch Me First!

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    1. 1. Running Races

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    2. 2. Jumping Practice

    3. 3. Draw A Fun Fitness Course

    4. 4. Hopping Races

    5. Athletics & Exercise Quick Check 1

    6. 5. Personal Best Challenge: Long Jump

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    7. Record Your Personal Best Long Jump Distance

    1. 6. Exercise Dice

    2. 7. Hopscotch

    3. 8. Welly Throw

    4. 9. Fitness Stations

    5. Athletics & Exercise Quick Check 2

    6. 10. Personal Best Challenge: Hop To it!

    7. Record Your Personal Best Hopping Score

    1. 11. Shuttlecock Darts

    2. 12. Broad Jump

    3. 13. Crawling Races

    4. You're halfway through the course!

    5. 14. Hop Around The House

    6. Athletics & Exercise Quick Check 3

    7. 15. Personal Best Challenge: Jumping Side To Side

    8. Record Your Personal Best Side To Side Jumps Score

    1. 16. Jump To It!

    2. 17. Discus

    3. 18. Sock Wrestling World Championship

    4. 19. Hurdles

    5. Athletics & Exercise Quick Check 4

    6. 20. Personal Best Challenge: Step Ups

    7. Record Your Personal Best Step Ups Score

    1. 21. Triple Jump

    2. 22. Park Run

    3. 23. Shot Putt

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    4. 24. Hoop Dive

    5. 25. Personal Best Challenge: High Jump

    6. Record Your Personal Best High Jump Score

    7. Athletics & Exercise Final Survey

Athletics & Exercise