Start the Flipping Journey

In this course we show you how to flip a bottle with confidence and do some great tricks. We also add in some sports skills and fitness exercises to keep you on your toes. Here's one example!
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What's included

  • 1

    Flipping Fun

    • 1. First Flip

    • 2. Flip & Cap Into Cup

    • 3. 100 Step Ups In A week

    • 4. Three In The Hoop

    • 5. Personal Best: Underarm Throw

    • 6. Bat & Bottle Balance

    • 7. Dice Game

    • 8. Flip Hop & Jump

    • 9. Marker Frisby

    • 10. Personal Best: Flips In A Minute

    • 11. Flip Dribble

    • 12. TT Flippers

    • 13. Flip & Run

    • 14. Catch & Flip

    • 15. Personal Best: Flip & Catch

    • 16. Table Tennis Bat

    • 17. Overarm Throw

    • 18. Exercise Stairs

    • 19. Rugby Pass

    • 20. Personal Best: Fastest Five Flips