Start the Flipping Journey

In this course we show you how to flip a bottle with confidence and do some great tricks. We also add in some sports skills and fitness exercises to keep you on your toes. Here's one example!

Here's the skills syllabus

    1. 1. First Flip

    2. 2. Flip & Cap Into Cup

    3. 3. 100 Step Ups In A week

    4. 4. Three In The Hoop

    5. 5. Personal Best: Underarm Throw

    6. 6. Bat & Bottle Balance

    7. 7. Dice Game

    8. 8. Flip Hop & Jump

    9. 9. Marker Frisby

    10. 10. Personal Best: Flips In A Minute

    11. 11. Flip Dribble

    12. 12. TT Flippers

    13. 13. Flip & Run

    14. 14. Catch & Flip

    15. 15. Personal Best: Flip & Catch

    16. 16. Table Tennis Bat

    17. 17. Overarm Throw

    18. 18. Exercise Stairs

    19. 19. Rugby Pass

    20. 20. Personal Best: Fastest Five Flips

Flipping Fun