15 Great Challenges

These tennis & badminton challenges will give you a wonderful start to playing racket sports. They start simply but will test you to your limits as you progress. At the bottom of each video there are some helpful tips on how to improvise equipment, or how to do the challenges indoors if the weather is bad.
Buy this individual course for just £10

What's included

  • 1

    Introduction

    • Watch Me First!

  • 2

    Level 1 Course

    • 1. Tennis Balloon Hit Ups

    • 2. Tennis Ball Balance

    • 3. Tennis Skills

    • 4. Tennis Badminton Catch

    • Tennis & Badminton Quick Check 1

    • 5. Personal Best Challenge: Badminton Across The River

    • Record Your Personal Best Score: Badminton Across The River

  • 3

    Level 2 Course

    • 6. Tennis Colours

    • 7. Badminton Rallies

    • 8. Badminton Smash

    • 9. Badminton Launch

    • Tennis & Badminton Quick Check 2

    • 10. Personal Best Challenge: Hand Hit Ups

    • Record Your Personal Best Score: Hand Hit Ups

  • 4

    Level 3 Course

    • 11. Tennis Volley Into Bin

    • 12. Tennis Volley And Catch

    • 13. Tougher Tennis Volleys!

    • 14. Give Us A Hand

    • 15. Personal Best Challenge: Tennis Ball Bounces

    • Record Your Best Score: Tennis Ball Bounces

    • Tennis & Badminton Final Survey!