25 Amazing Challenges

These throwing & catching challenges are great fun and use minimal equipment, and are a great way to involve family and friends! At the bottom of each video there are some helpful tips on technique and how to practice indoors if the weather is bad.
Buy this individual course for £10 per year

What's Included

  • 1

    Introduction

    • Watch Me First!
  • 2

    Throwing & Catching Level 1

    • 1. Throwing and Catching Basics

    • 2. Off The Wall

    • 3. Balloon Body Parts

    • 4. Balloon Head Shoulders

    • Throwing & Catching Quick Check 1

    • 5. Personal Best Challenge: Catches In 1 Minute

    • Record Your Personal Best Score: Catches In 1 Minute
  • 3

    Throwing & Catching Level 2

    • 6. Catching With A Friend

    • 7. Marker Frisby

    • 8. Ping Pong Chase

    • 9. Bowling Bottle

    • Throwing & Catching Quick Check 2

    • 10. Personal Best Challenge: Balls In The Bin

    • Record Your Personal Best Score: Balls In The Bin (Total At End Of Week)
  • 4

    Throwing & Catching Level 3

    • 11. Two Ball Catch/Collision

    • 12. In The Hole

    • 13. Piggy In The Middle

    • 14. Wall Catching

    • Throwing & Catching Quick Check 3

    • 15. Personal Best Challenge: Wall Target 10 Throws

    • Record Your Personal Best Score: Wall Target Score
  • 5

    Throwing & Catching Level 4

    • 16. Hat Catcher

    • 17. Three In A Row

    • 18. Balloon Throw

    • 19. Hoop Spin 1

    • Throwing & Catching Quick Check #4

    • 20. Personal Best Challenge: Plant Pot Bowling

    • Record Your Personal Best Score: Plant Pot Bowling (Out Of 10)
  • 6

    Throwing & Catching Level 5

    • 21. Overhead Bin Shot

    • 22. Two Ball Catching

    • 23. Hoop Spin 2

    • 24. Throwing & Catching 6 Balls

    • 25. Personal Best Challenge: How High Can You Throw & Catch

    • Record Your Personal Best: High Throw and Catch

    • Throwing & Catching Quick Check 5