20 Amazing Challenges

In these challenges you will be able to learn some of the basic skills of volleyball. We recommend starting off indoors with a balloon before moving outside. There are lots of things around your home you can use to make a net e.g. a washing line or a hedge. At the bottom of each video there are some helpful tips on technique and how to do the challenges indoors if the weather is bad.
Buy this individual course for just £10

What's included

  • 1

    Introduction

    • Watch Me First!
  • 2

    Volleyball Level 1

    • 1. Alternating Hands

    • 2. Balloon Dig

    • 3. Balloon Swap

    • 4. Two Balloons

    • Volleyball Quick Check 1

    • 5. Personal Best Challenge: Balloon Touches In 1 Minute

    • Record Your Personal Best Balloon Touches In A Minute Score
  • 3

    Volleyball Level 2

    • 6. Three Balloons

    • 7. Off The Wall

    • 8. Throw Set Catch

    • 9. Throw Dig Catch

    • Volleyball Quick Check 2

    • 10. Personal Best Challenge: Set Shots

    • Record Your Personal Best Set Shots Score
  • 4

    Volleyball Level 3

    • 11. Underarm Treasure

    • 12. Washing Line Set Shots

    • 13. Volleyball Spike

    • 14. Set Shot Into Bin

    • Volleyball Quick Check 3

    • 15. Personal Best Challenge: Underarm Serve

    • Record Your Personal Best Underarm Serve Score
  • 5

    Volleyball Level 4

    • 16. Dig Into Bin

    • 17. Volleyball Football

    • 18. Overarm Serve

    • 19. Overhead Shots

    • 20. Personal Best Challenge: Digs With A Partner

    • Record Your Personal Best Digs With A Partner Score

    • Volleyball Final Survey!