15 Great Challenges

These tennis & badminton challenges will give you a wonderful introduction to playing racket sports. They will test you more and more as you progress. At the bottom of each video are some helpful tips on how to improvise equipment and how to do the challenges indoors if the weather's bad.

Here's the skills syllabus

    1. Watch Me First!

    2. Which Challenges Should My Child Do?

    1. 1. Tennis Balloon Hit Ups

    2. 2. Tennis Ball Balance

    3. 3. Tennis Skills

      FREE PREVIEW

    4. 4. Tennis Badminton Catch

    5. 5. Personal Best Challenge: Badminton Across The River

      FREE PREVIEW

    6. Record Your Personal Best Score: Badminton Across The River

    7. Quick Question

    8. Did You Know?

    1. 6. Tennis Colours

    2. 7. Badminton Rallies

    3. 8. Badminton Smash

      FREE PREVIEW

    4. 9. Badminton Launch

    5. 10. Personal Best Challenge: Hand Hit-Ups

    6. Record Your Personal Best Score: Hand Hit-Ups

    7. Don't Give Up!

    8. 11. Tennis Volley Into Bin

    9. 12. Tennis Volley And Catch

    10. 13. Tougher Tennis Volleys!

    11. 14. Give Us A Hand

    12. Quick Question 2

    13. 15. Personal Best Challenge: Tennis Ball Bounces

    14. Record Your Best Score: Tennis Ball Bounces

    15. Well done, you're halfway through!

    1. 16. Tennis Serve

      FREE PREVIEW

    2. 17. Hand Tennis Match

    3. Keep Practising!

    4. 18. Tennis Squash

      FREE PREVIEW

    5. 19. Tennis Tricks

    6. 20. Personal Best Challenge: Tennis Hit Ups

    7. Record Your Personal Best Score: Tennis Hit Ups

    8. 21. Badminton Launch Catch

    9. 22. Tennis Football Skills

    10. Did You Know?

    11. 23. Tennis Forehand Practice

    12. 24. Badminton Triangle

    13. 25. Personal Best Challenge: Badminton Serve

      FREE PREVIEW

    14. Record Your Personal Best Score: Badminton Serve - Total in Week

    15. 26. Tennis Backhand

    16. Quick Question 3

    17. 27. Tennis Partner Volleys

    18. 28. Tennis Sponge Ball Match

    19. 29. Badminton Overhead

    20. 30. Personal Best: Volleys With A Partner

    21. Record Your Personal Best Score - Volleys With A Partner

    22. You've completed the course!

Tennis & Badminton