15 Great Challenges

These tennis & badminton challenges will give you a wonderful introduction to playing racket sports. They will test you more and more as you progress. At the bottom of each video are some helpful tips on how to improvise equipment and how to do the challenges indoors if the weather's bad.

Here's the skills syllabus

    1. Watch Me First!

    1. 1. Tennis Balloon Hit Ups

    2. 2. Tennis Ball Balance

    3. 3. Tennis Skills

      FREE PREVIEW

    4. 4. Tennis Badminton Catch

    5. Tennis & Badminton Quick Check 1

    6. 5. Personal Best Challenge: Badminton Across The River

      FREE PREVIEW

    7. Record Your Personal Best Score: Badminton Across The River

    8. Did You Know?

    1. 6. Tennis Colours

    2. 7. Badminton Rallies

    3. 8. Badminton Smash

      FREE PREVIEW

    4. 9. Badminton Launch

    5. Tennis & Badminton Quick Check 2

    6. 10. Personal Best Challenge: Hand Hit Ups

    7. Record Your Personal Best Score: Hand Hit Ups

    8. Don't Give Up!

    1. 11. Tennis Volley Into Bin

    2. 12. Tennis Volley And Catch

    3. 13. Tougher Tennis Volleys!

    4. 14. Give Us A Hand

    5. 15. Personal Best Challenge: Tennis Ball Bounces

    6. Record Your Best Score: Tennis Ball Bounces

    7. Tennis & Badminton Final Survey

    8. You've completed the course!

Tennis & Badminton