25 Great Challenges

These throwing & catching challenges are great fun, use minimal equipment, and are a great way to involve family and friends! At the bottom of each video are helpful tips on technique and how to practice indoors if the weather's bad.

Here's the skills syllabus

    1. Watch Me First!

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    2. Which Challenges Should My Child Do?

    1. 1. Throwing and Catching Basics

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    2. 2. Off The Wall

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    3. 3. Balloon Body Parts

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    4. 4. Balloon Head Shoulders

    5. 5. Personal Best Challenge: Catches In 1 Minute

    6. Record Your Personal Best Score: Catches In 1 Minute

    7. 6. Catching With A Friend

    8. Quick Question

    1. 7. Marker Frisby

    2. 8. Ping Pong Chase

    3. 9. Bowling Bottle

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    4. 10. Personal Best Challenge: Balls In The Bin

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    5. Record Your Personal Best Score: Balls In The Bin (Total At End Of Week)

    6. 11. Two Ball Catch/Collision

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    7. Quick Question 2

    8. 12. In The Hole

    9. 13. Piggy In The Middle

    10. 14. Wall Catching

    11. Quick Question 3

    12. 15. Personal Best Challenge: Wall Target 10 Throws

    13. Record Your Personal Best Score: Wall Target Score

    1. 16. Hat Catcher

    2. 17. Three In A Row

    3. 18. Balloon Throw

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    4. 19. Hoop Spin 1

    5. Quick Question 4

    6. 20. Personal Best Challenge: Plant Pot Bowling

    7. Record Your Personal Best Score: Plant Pot Bowling (Out Of 10)

    8. 21. Overhead Bin Shot

    9. 22. Two Ball Catching

    10. 23. Hoop Spin 2

    11. 24. Throwing & Catching 6 Balls

    12. 25. Personal Best Challenge: How High Can You Throw & Catch

    13. Record Your Personal Best: High Throw and Catch

    14. Quick Question 5

    15. You've completed the course!

Throwing & Catching