25 Great Challenges

These throwing & catching challenges are great fun, use minimal equipment, and are a great way to involve family and friends! At the bottom of each video are helpful tips on technique and how to practice indoors if the weather's bad.

Here's the skills syllabus

    1. Watch Me First!

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    1. 1. Throwing and Catching Basics

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    2. 2. Off The Wall

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    3. 3. Balloon Body Parts

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    4. 4. Balloon Head Shoulders

    5. Throwing & Catching Quick Check 1

    6. 5. Personal Best Challenge: Catches In 1 Minute

    7. Record Your Personal Best Score: Catches In 1 Minute

    1. 6. Catching With A Friend

    2. 7. Marker Frisby

    3. 8. Ping Pong Chase

    4. 9. Bowling Bottle

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    5. Throwing & Catching Quick Check 2

    6. 10. Personal Best Challenge: Balls In The Bin

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    7. Record Your Personal Best Score: Balls In The Bin (Total At End Of Week)

    1. 11. Two Ball Catch/Collision

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    2. 12. In The Hole

    3. 13. Piggy In The Middle

    4. 14. Wall Catching

    5. Throwing & Catching Quick Check 3

    6. 15. Personal Best Challenge: Wall Target 10 Throws

    7. Record Your Personal Best Score: Wall Target Score

    1. 16. Hat Catcher

    2. 17. Three In A Row

    3. 18. Balloon Throw

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    4. 19. Hoop Spin 1

    5. Throwing & Catching Quick Check #4

    6. 20. Personal Best Challenge: Plant Pot Bowling

    7. Record Your Personal Best Score: Plant Pot Bowling (Out Of 10)

    1. 21. Overhead Bin Shot

    2. 22. Two Ball Catching

    3. 23. Hoop Spin 2

    4. 24. Throwing & Catching 6 Balls

    5. 25. Personal Best Challenge: How High Can You Throw & Catch

    6. Record Your Personal Best: High Throw and Catch

    7. Throwing & Catching Quick Check 5

    8. You've completed the course!

Throwing & Catching