20 Super Challenges

This course begins with the basic skills and then moves onto some fun but tough challenges. We recommend starting off indoors with a balloon before moving outside and using e.g. a washing line or a hedge as a net. Under each video are helpful tips on technique and how to practise indoors if the weather's bad.

Here's the skills syllabus

    1. Watch Me First!

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    1. 1. Alternating Hands

    2. 2. Balloon Dig

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    3. 3. Balloon Swap

    4. 4. Two Balloons

    5. Volleyball Quick Check 1

    6. 5. Personal Best Challenge: Balloon Touches In 1 Minute

    7. Record Your Personal Best Balloon Touches In A Minute Score

    1. 6. Three Balloons

    2. 7. Off The Wall

    3. 8. Throw Set Catch

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    4. 9. Throw Dig Catch

    5. Volleyball Quick Check 2

    6. 10. Personal Best Challenge: Set Shots

    7. Record Your Personal Best Set Shots Score

    8. Did You Know?

    1. 11. Underarm Treasure

    2. 12. Washing Line Set Shots

    3. 13. Volleyball Spike

    4. 14. Set Shot Into Bin

    5. Volleyball Quick Check 3

    6. 15. Personal Best Challenge: Underarm Serve

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    7. Record Your Personal Best Underarm Serve Score

    8. Did You Know?

    1. 16. Dig Into Bin

    2. 17. Volleyball Football

    3. 18. Overarm Serve

    4. 19. Overhead Shots

    5. 20. Personal Best Challenge: Digs With A Partner

    6. Record Your Personal Best Digs With A Partner Score

    7. Volleyball Final Survey

Volleyball